Meditation and Mindfulness for Older Children
You know that feeling – the rollercoaster of emotions, the pressure to fit in, the overwhelming uncertainty of the path ahead
We’ve all been there – trying to navigate the complexities of being a tween or a teen. It’s a journey filled with moments of doubt, questions about who we are, and the quest for inner peace.
If You're Searching For Tools To Help You Ride This Wave With More Confidence And Clarity, You're In The Right Place
It’s common to face challenges in expressing your emotions, finding your identity, and managing the stress of exams and daily life. The online world is flooded with searches for “how to cope with stress and anxiety”, “ways to improve focus”, and “how to navigate relationships”. Let me assure you, you’re not alone in these thoughts and struggles. We’ve all had those moments where we’ve questioned ourselves, felt unsupported, or wished for a guiding light. That’s where meditation and mindfulness come in – as your companions on this journey of growth and self-discovery.
Through Mindfulness Practices, You'll Learn How To Ground Yourself, Manage Stress, And Build Emotional Resilience
You’ll gain insights into expressing your feelings and finding your place in this world. With each step, you’ll find a greater sense of understanding, empowerment, and inner calm. So, if you’re ready to embrace a new chapter – one filled with self-awareness, positivity, and the tools to thrive – you’re in the right place.
I'm here to help you, as a tween or teenager, navigate life's twists and turns with confidence and a sense of inner calm
Meditation and mindfulness are my tools to empower you on your journey to a happier, healthier life. At Kids Meditation, I’ve crafted an array of offerings tailored for young minds like yours. Whether you’re in your teens or beyond, there’s something here for everyone. Don’t fret if you’re a bit older – I’ve got you covered too.
Classes
Personal Sessions
If you like one-on-one time, my private sessions are perfect for us to chat and work on the tools available to you. Whether online or in person, you decide.
Group Sessions
If you’re into connecting with a small group, my sessions are all about learning together. We’ll explore mindfulness tools and techniques in a supportive setting.
School Engagement
Interested in bringing mindfulness to your school? You can also reach out to your teachers or school leaders and share your interest. They can then contact me to set up sessions during class, after school, or for special school events.
Special Events
Looking to enhance your events with a touch of mindfulness? Whether it’s World Mental Health Week or any other occasion focused on well-being, I’m here to elevate the experience.
Testimonials
Judy taught me to control my emotions
“Judy taught me to control my emotions and I’m really grateful for her for that. I really enjoyed my time with her. Thank you.”
11 year old
Online Class | Texas, USA
And If You're Not Quite Ready For Classes Yet, No Problem!
In the meantime, check out the Resources section for tools you can use on your own. And hey, if you’re looking for advice on which tools might work best for you, feel free to drop me an email. I’m here to support you every step of the way.
If you’re ready for more peace, positivity, and some real tools for life, you’re in the right spot. Let’s navigate this journey together!
