From Empathetic Parent to Mindfulness Guide: Judy's Journey
Navigating the Path of Self-Esteem, Resilience, and Empowerment
Hey There, I'm Judy – A Fellow Parent And Advocate On A Mission To Empower Young Minds
I know what it’s like when your child faces challenges that tug at your heartstrings. My son once grappled with confidence, anxiety over school and tests, and the complexities of making friends. It led me to a quest of discovery, not only for him but for myself too. You see, my journey started with a simple desire – to improve his self-esteem and confidence.
I Wanted My Son To Face Life's Challenges With Resilience And Focus Into Adulthood
As an empath and highly sensitive individual, I also understood the importance of teaching him how to self-regulate and find balance in a world that can be overwhelming. My journey, much like yours, led me to Kids Meditation. I realised that these essential life skills could make a difference – not just for my son but for every young heart seeking to flourish. I embarked on this path with a vision of creating a sanctuary where children of all ages could find tools to navigate their emotions, build self-esteem, and embrace the magic of meditation and mindfulness.
My heartfelt mission is to provide children with the tools they need to navigate life's challenges with grace and cultivate a deep sense of inner calm
As a heart-led children’s meditation teacher, introducing meditation and mindfulness practices at a young age can plant seeds of compassion, resilience, and emotional well-being that will flourish throughout their lives.
My Unique Approach To Meditation Classes:
With a compassionate approach, I create a nurturing space where children can explore meditation in a way that resonates with them.
Each session is thoughtfully designed to engage their imaginations, encourage self-expression, and promote a love for self-care and self-awareness.
Through playful activities, storytelling, creative visualisations, and interactive exercises, I blend age-appropriate mindfulness techniques to make each session enriching and enjoyable.
Testimonials
For a longtime I was looking for a kids meditation class with no luck
“One thing that I’m worry about is my children emotional health. For a long time I was looking for a kids meditation class with no luck. Thanks to internet I found Judy and since day one my kids enjoy their class. My daughter doesn’t even mind to get up earlier. Because she feels so peaceful after her class. My son mention to me that he feels so happy after his class. I will highly recommend Judy’s class. Wonderful human being.”
Mother of a 3 year old
Online Class | Texas, USA
Special Education Needs
In addition to benefiting everyone, meditation and mindfulness can also provide profound support for children with special educational needs (SEN), autism, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), and those who have experienced trauma. My Connected Kids™ training program equips me with the expertise to cater to these unique needs.
10 Fun Things About Me
I'm A Hogwarts Enthusiast
As a die-hard Harry Potter fan, I’ve been known to secretly hope for my acceptance letter to Hogwarts even though I’m well past the appropriate age. Gryffindor or Ravenclaw, anyone?
Crystal Connection
My fascination with crystals isn’t just about their beauty – I believe in their unique energies and healing properties. If you catch me talking to my amethyst, don’t worry, I’m just catching up.
My Childhood Nickname
Back in the day, my sister playfully dubbed me “Piglet,” a nickname that has stuck around and still brings a smile to my face.
Adventure Seeker
I’ve taken leaps of faith – literally. From bungee-jumping off Shanghai Stadium to skydiving with a twist (tangled lines and all), I’m not afraid to embrace life’s exhilarating moments.
Morning Meditation Ritual
My day kicks off with meditation, and I fully embrace those quiet moments that help set the tone for the day ahead. It’s a ritual I can’t do without.
Early Bird Vibes
Sunrise is my favourite part of the day, and I’m a proud early bird who believes in starting each day with a fresh perspective and a sense of calm.
Clover Shape Trick
I can roll my tongue into a clover shape. It’s one of those quirky talents that never fails to spark a mix of surprise and amusement.
Mountain Mama
When I’m not guiding young minds, you’ll often find me in the mountains, sharing picnics and hiking trails with my family and our four-legged friend. Nature is my sanctuary.
British Surprise
My accent often raises eyebrows and draws curious glances, especially since it’s not what people typically anticipate from my Chinese ethnicity. It’s a conversation starter that adds a unique twist to the way I connect with others.
Home Sweet Home
A free house or a free trip around the world? Years ago, I might have chosen the latter, but these days, I find the most comfort and joy in the familiarity of home.
