As parents, educators, and caregivers, we hold the key to shaping the mindset and self-perception of the young ones in our care. By introducing them to the practice of positive affirmations, we can empower children to embrace their unique qualities, cultivate self-belief, and foster a resilient and positive mindset that will guide them throughout their […]
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I seriously wish I’d learnt about meditation years ago. That is to say, if I’d know then what I know now about simple meditation techniques to help my son get to sleep, then I’m pretty confident that I wouldn’t have spent all that time sat by my son’s bed willing him to sleep. But, before
How can meditation help my child sleep better? Read More »
I often think whether meditation can benefit my son. It’s a thought that pops in my mind many times when my son gets into a tantrum, or can’t cope with his emotions or is self-deprecating. Sometimes I worry that I am failing as a teacher and as a mother when I feel the rage rising
Can meditation really benefit my child’s well-being? Read More »
