Savour Every Bite: Introducing Mindful Eating Meditation
Cultivate Gratitude and Mindfulness Through Nourishing Food Experiences
Mindful Eating for Kids
As we navigate the fast-paced and technology-driven world, it’s essential to find ways to help our children develop mindfulness and a deeper connection with themselves and the world around them. One powerful practice that can aid in achieving this is “Eating Meditation.” Eating meditation is a mindful approach to consuming food, encouraging kids to savour each bite, engage their senses, and be fully present during mealtime.
Fostering Mindfulness & Wellness Beyond The Dinner Table
In this busy and sometimes chaotic world, teaching our children to slow down and appreciate the simple joys of life, like eating a piece of fruit, can have a profound impact on their overall well-being. By incorporating eating meditation into their daily routines, we can encourage healthier relationships with food and promote mindfulness that extends beyond the dinner table.
Guided Eating Meditation Script for Children
Below is a simple guided meditation script that you can use to introduce eating meditation to your kids. Feel free to modify and adapt it to suit your child’s age and interests. The goal is to make the experience enjoyable and engaging so your child can connect with their food on a deeper level and cultivate a sense of gratitude for the nourishment it provides.
Now, Let's Begin
Select your child’s favourite fruit or vegetable; for example, an apple.
- Hold the apple in your hand with your eyes open.
- Observe the apple closely; take note of its shape.
- Now, notice the texture of the apple.
- Next, pay attention to the size of the apple.
- Take a moment to observe the colour of the apple.
- Close your eyes gently.
- Now, bring the apple close to your nose and smell it.
- Notice any aroma it has.
- Feel the apple in your hand and see if it feels warm or cold.
- Let's use our imagination: picture the apple growing on a tree.
- Visualize the rain and sunshine required for the tree to grow and bear this fruit.
- Bring your attention back to the apple in your hand.
- Once again, smell the apple and appreciate its scent.
- Now, take a small bite from the apple and savour its taste.
- Notice if it's sweet or sour.
- Feel the juice of the apple in your mouth.
- Listen carefully to the noise as you take a bite from the apple.
- While eating, be aware of how you're feeling.
- After finishing the apple, take a long breath in, and then breathe out slowly.
- Finally, gently open your eyes.
Testimonials
The eating meditation is so gooooood!
“The eating meditation is so gooooood! I like that Judy is fun and not serious.”
