Meditation and Mindfulness for Children of All Ages
You know that feeling of the world spinning too fast and longing for moments of peace?
If you’re guiding mindful children as a parent, I get it. Life’s twists and turns can be a lot, and that’s where I step in – as your guide to cultivating mindfulness and resilience. Welcome to a realm of understanding and empowerment tailored for parents and caregivers like you.
Are you seeking tools to nurture your child's journey toward:
Self-esteem
Emotional expression
Overall well-being
Imagine Your Child Learning Life Skills Like Kindness, Empathy, And Emotional Grounding While Having Fun
As a parent or caregiver, you’re not alone in facing these challenges. There are times when you might feel helpless, frustrated, overwhelmed and unsure of how to guide your child through moments of difficulty. During these times, children struggle to focus, express their emotions, and regulate their feelings. Older kids navigating puberty might wrestle with identity, leading to anxiety and stress. I’m with you on this journey.
Late Nights Might Find You Typing Questions Into Google Like:
- How can I make my kid feel better
- Meditation mindfulness for kids
- How can I help my kids focus
- How to stop bullying
I assure you, you're not a bad parent, and these challenges aren't due to any one event
Your child’s journey is a tapestry of experiences, and your search for guidance reflects your love and wisdom. Exploring meditation and mindfulness is a proactive way to equip your child with tools for life’s complexities.
Let's Create An Environment Where Your Child Can Flourish
Whether through group and private (online or in-person) meditation classes, we’ll journey together, nurturing focus, emotional expression, and resilience in your child. You’re not alone – I’m here with guidance, understanding, and support. Let’s create an environment where your child can flourish emotionally, mentally, and spiritually. Replace frustration with empowerment and overwhelm with confidence. Welcome to a haven where your concerns are understood and your goals are within grasp. I’m with you on this journey.
Testimonials
When Judy first started helping my child through meditation it was a life line for me as a parent struggling with the best way forward
“My child, for the last two years, has been gender questioning and this has led to lack of self confidence, anger and general unhappiness at times. Judy, through regular sessions, has helped my child to deal with all of these issues in a positive manner and has given them the tools to recognise and deal with these emotions independently. Judy has always been nothing but kind, knowledgeable, caring and completely supportive of my child and us as a family unit. I can’t praise her highly enough.”
Mother of 9 year old
Private Class | Cyprus
At Kids Meditation, I offer a diverse range of meditation and mindfulness classes tailored specifically for children aged 3 to 17
Private Classes
My private classes provide personalised attention and a nurturing environment for individual growth and development. These classes are available both online and in-person, allowing flexibility and accessibility for families from various locations.
Small Group Classes
My small group classes are an excellent choice for those who prefer a more social and interactive experience. These sessions create a supportive community, fostering connections and friendships while learning essential mindfulness techniques.
School Programs
I am proud to collaborate with schools to bring mindfulness and meditation directly into the classroom setting. Whether it’s a one-off session, regular classes, or an after-school club, my programs are designed to enhance emotional well-being, focus, and academic performance.
Special Events
I actively participate in special events dedicated to promoting mental health and well-being, such as World Mental Health Week. I organise unique sessions to raise awareness about the importance of mindfulness in nurturing a healthy mind and spirit.
Testimonials
I can't tell you how much my child has benefitted from her classes
“She empowers kids to truly believe in themselves, to overcome any worries they might have at school or at home and to go out into the world and treat others with kindness and compassion. The world needs more like her. She is also a Crystal Healer and has extensive knowledge of crystals and their healing benefits for both children and adults. Judy has a really special connection with children and sees only the good and immense potential that every child has, if guided and supported in the right way.”
